Introduction
So, to start with, a few prerequisites for downwind SUP foiling. Ideally, you should already have some experience with SUP and classic SUP foil before attempting a downwind run, as this will help you understand how to paddle.
DOWNWIND ROWING TECHNIQUES
This rowing technique can clearly be refined over time. It can also be worked on the flat, without being in a condition where there are waves. So, there are quite a few options here. One interesting technique is to work on your paddling technique so that you can paddle straight while paddling on the same side. In other words, you want to be able to paddle 20, 30, or 40 strokes while ensuring that the board stays relatively straight. This will generate power on start-up.
The advantage of paddling with this staggered foot position is, of course, that it also allows you to control the board’s longitudinal trim and helps the board dive into the bump you’re trying to catch.
So, a little experience in SUP and classic SUP foil, on a small basic wave spot, will help enormously.
BUMP SELECTION
Then, in the hardcore downwind configuration, a large part of the work involves selecting the bump in which to start.
The bump will be that micro-chop, that small wave, which will be a little steeper than the others on the water. This will allow you to consider starting. Identifying this bump is fairly simple, but requires a little experience to differentiate it from the others.
These are small swell trains that will have a stronger push than the others. It won’t necessarily be a long-lasting push. But it’s going to be more brutal, in a way. There will be a suction effect at first, then a push for 2-3 seconds, depending on the type of bump. If you anticipate a few explosive strokes during the suction effect, you will end up with the necessary speed that will clearly help you consider taking the bump during the push effect, which will actually be behind you.
SHORT DOWNWIND COURSE
To consider taking off on this type of bump, you still need to develop a decent level of explosiveness. This level of explosiveness is easier to achieve over relatively short distances.
If we need to send 100 explosive starter cartridges, it’s going to be quite complicated. Whereas if we have a dozen explosive cartridges to deliver, it will be simpler. As far as beginners are concerned, we really need to encourage shorter courses. 2-3 km is more than enough, even shorter, in absolute terms.
CHOOSING DOWNWIND EQUIPMENT
In a second phase, we can go for more efficient foils, which are longer, with a little less surface area, but which still glide very well.
And, of course, a downwind board. For those who don’t have a downwind board yet, choose the longest board with the narrowest width.
PULL UP WITH YOUR WING – ROW DOWN
On the strategy for generating short runs, there’s an interesting technique. It involves riding upwind with a very small wing, your foil, and a downwind board, of course, and hanging onto the paddle by the handles. We can afford to make a small upwind run. If you’re equipped with a waterproof bag, put this wing in the waterproof bag as a second step, once you’ve done the short 1, 2, 3 km ascent. This allows you to take short trips without worrying about logistics, which is very interesting. For those who have more time to do so, they can of course also extend the routes.
WORK ON YOUR PUMPING TECHNIQUE
Pumping foil can be learned; it just takes a little patience and a lot of practice, but anyone can do it. To progress more quickly, take the time to watch several videos and tutorials to analyze the movement properly. This will help you better understand and mentally integrate the technique, making it easier to reproduce once you’re on the water. Action!